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The Busier You Are, the More You Need Quiet Time
Leadership & Managing People Digital ArticleIt's essential for strategic thinking. -
5 Ways to Become More Self-Aware
Leadership Digital ArticleTo be a good leader, you have to know yourself. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
Emotional Agility
Leadership & Managing People Magazine ArticleThe prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings... -
Mindfulness Is Demotivating
Leadership & Managing People Magazine ArticleThough the research on meditation and mindfulness is almost universally positive, a new study points to a potential downside of being present in the moment:... -
Women Need Mindfulness Even More than Men Do
Leadership & Managing People Digital ArticleBecause they're doing more things at once. -
How Busy Working Parents Can Make Time for Mindfulness
Leadership & Managing People Digital ArticleFind small moments in a hectic day. -
How Mindfulness Can Help Engineers Solve Problems
Communication ResearchThe skills taught in engineering courses don't always lead to new ideas. -
How to Practice Mindfulness Throughout Your Work Day
Organizational Development Digital ArticleFrom when you wake up to on your commute home. -
Why Google, Target, and General Mills Are Investing in Mindfulness
Emotional intelligence Digital ArticleThe bottom-line benefits of meditation. -
Where Mindfulness Falls Short
Organizational Development Digital ArticleSometimes being more aware can actually have a negative effect on mental health. -
How Mindfulness Helped a Workplace Diversity Exercise
Diversity and inclusion Digital ArticleWhat happened when we decided to own the awkwardness. -
A 3-Step Process to Break a Cycle of Frustration, Stress, and Fighting at Work
Stress management Digital ArticleIt starts with self-awareness. -
How to Practice Mindfulness Throughout Your Work Day
Leaders want to know what you think, and they view your worthiness for promotion through the lens of how ready you are to make bigger decisions. Ask yourself:... -
The Busier You Are, the More You Need Mindfulness
Emotional intelligence Digital ArticleYou can get benefits in as little as two minutes. -
Mindfulness Helps You Become a Better Leader
Leadership Digital ArticleTo keep your equilibrium, practice meditation (or something like it) every day. -
Neutralize Your Toxic Boss
Leadership & Managing People Digital ArticleToxic bosses. We've all seen them. They're screamers, stressed-out micromanagers, volatile, untrustworthy, insecure nightmares to work with. They're everywhere,... -
Just 6 Seconds of Mindfulness Can Make You More Effective
Emotional intelligence Digital ArticleAll you need is a single breath. -
Mindfulness as a Management Technique Goes Back to at Least the 1970s
Business history Digital ArticleStrategic planners were among the first to adopt it in their work.
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Curiosity (HBR Emotional Intelligence Series)
Management BookExpand your mindset by exploring what's around you. Curiosity allows you to break free of your assumptions and see the world differently. This book explores... -
HBR Working Parents Starter Set (5 Books)
All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting... -
Energy Rising: The Neuroscience of Leading with Emotional Power
Your success in life--at work and at home--rises when you harness the energy that powers your brain. A neuropsychologist explains how. Your drive to create... -
HBR Working Dads Collection (6 Books)
125.00View Details Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study8.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
Mindfulness (HBR Emotional Intelligence Series)
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace... -
Compassionate Leadership: How to Do Hard Things in a Human Way
30.00View Details Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility,... -
HBR Working Moms Collection (6 Books)
Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and... -
Good Habits (HBR Emotional Intelligence Series)
19.99View Details Improve the way you work--and feel--by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply... -
The First Rule of Mastery: Stop Worrying about What People Think of You
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential:... -
A Mindfulness Training Program at If Insurance
Strategy & Execution Case Study8.95View Details This case describes the experiences of employees participating in a corporate mindfulness-training programme. The training programme takes place at the... -
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
Mindfulness in the Workplace
Organizational Development Case Study8.95View Details The topic of mindfulness seemed ubiquitous in the health and business sectors in 2018. Both live and virtual mindfulness trainings in the workplace proliferated,... -
Mindfulness and Business
Leadership & Managing People Case Study8.95View Details The purpose of this technical note is to explain what mindfulness is (also known as "full attention") and to share techniques for putting it into practice,... -
The Latest Research: Mental Health and Wellness
49.95View Details Anxiety, post-traumatic stress, depression, and other invisible illnesses are plaguing the workforce now more than ever. The Covid-19 pandemic and the...
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The Busier You Are, the More You Need Quiet Time
Leadership & Managing People Digital ArticleIt's essential for strategic thinking. -
5 Ways to Become More Self-Aware
Leadership Digital ArticleTo be a good leader, you have to know yourself. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
Emotional Agility
Leadership & Managing People Magazine ArticleThe prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings... -
Mindfulness Is Demotivating
Leadership & Managing People Magazine ArticleThough the research on meditation and mindfulness is almost universally positive, a new study points to a potential downside of being present in the moment:... -
Curiosity (HBR Emotional Intelligence Series)
Management BookExpand your mindset by exploring what's around you. Curiosity allows you to break free of your assumptions and see the world differently. This book explores... -
HBR Working Parents Starter Set (5 Books)
All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting... -
Women Need Mindfulness Even More than Men Do
Leadership & Managing People Digital ArticleBecause they're doing more things at once. -
How Busy Working Parents Can Make Time for Mindfulness
Leadership & Managing People Digital ArticleFind small moments in a hectic day.